books

Ilga Winicov Harrington’s

Uncharted Journey book
book

About "Uncharted Journey from Riga"

Ilga Winicov Harrington was born in Riga, Latvia. The book follows her through decades of memories from Riga. It describes her young childhood in Latvia, follows her flight from the advancing Soviet army in WWII to Germany where she finds herself in a Nazi Forced Labor camp in Leipzig. With the partition of Germany at the close of WWII her family flees to a Displaced Persons camp in Wurzburg. After 5 years comes the opportunity to emigrate to USA. She describes her experiences as an immigrant, with the dichotomy of living in ex-pat Latvian community while pursuing her education and learning to become an American citizen. What follows are life with her first husband and two sons while pursuing a doctorate in Microbiology from the University of Pennsylvania and her first steps in Academia, at a time when very few women succeeded on a professorial academic path.
Her academic path follows the years of world-changing DNA and genetic advancements in science with parallel concerns for family and friends. She is fortunate to share interests in science and travel with her second husband Rod, for more than half of her life, while attaining full Professor in Biochemistry and Microbiology. Her molecular biology research leads her to probing potential solutions to salinity resistance in alfalfa and rice and she allows the reader to follow both the joys and the frustrations of the journey. Throughout she provides glimpses of her other interests in music, theater, literature, travel, gardening and food, which have taken more prominence after her retirement, as well as the satisfaction of her many lifelong friendships.

DORRANCE PUBLISHING

Https://bookstore.dorrancepublishing.com

AMAZON

https://a.co/d/gH0qFvm

PRESENTATIONS

1. “Uncharted Journey from Riga” was presented in a display at the Annual meeting of Am. Soc. for Biochemistry and Molecular Biology (ASBMB) in March 2023.

2. Edited excerpts of “Uncharted Journey from Riga” were featured in ASBMB TODAY May 2023 issue pp.43-45.
How to eat healthy and will for less than $5.00 A Day book
book

About " How to Eat Healthy and Well on $5.00 a Day"

This book invites the reader to take charge of controlling their food budget despite the escalating food prices in our current economic climate. Although the book was first published in 2008, it is equally applicable to inflationary times of 2022. $5.00 may need to be increased by a few dollars, but the principle remains the same. The book inspires and encourages us to maintain a healthy diet, focusing on cooking with basic and natural ingredients to provide delicious meals for the individual or the family.
The author uses the basic approach of starting with a minimal kitchen containing only salt and pepper.  The plan is based on a monthly budget of $5.00 a day per person. During the four-week period of judicious planning and careful shopping , the kitchen is gradually stocked with staples, while providing three delicious meals a day. Each week has complete menus and shopping lists, with Maine supermarket prices for the purchased items in 2008. A complete list of recipes is included for all menus.
This minimalist approach also takes into account the constraints of time and experience in the kitchen, to implement this smart and thrifty food plan. The recipes and kitchen requirements are designed to be approachable by the beginner cook, with encouragement to expand ones repertoire with increased confidence, and accumulation of staples and flavorings in the kitchen.
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recipes

Sample Recipes

Cheese grits
  • 2 c water
  • ¼ t salt
  • ½ c quick cooking grits
  • 2-3 T shredded sharp cheddar

Stir grits in boiling salted water. Turn to medium heat and cook for about 8 min. to desired consistency with occasional stirring. Stir in cheese until melted. (2 servings).

Corn chowder
  • 3 slices bacon                                       
  • 1 large onion, finely chopped
  • 1 15 oz can creamed corn                      
  • 1 large potato, chopped
  • 1 8oz can corn                                      
  • 1 celery stalk, finely chopped
  • 3 chicken bullion cubes                           
  • 2 cups boiling water
  • 1 cup milk                                            
  • 1 cup half and half
  • salt and pepper to taste

Cut bacon in 3 inch pieces and fry until crisp in bottom of a large pot. Remove on paper towels to drain. Add chopped onion and celery to the rendered bacon fat (or-drain the bacon fat and use canola oil). Cook on low heat for 5-8 minutes without allowing to burn. Add boiling water, chopped potato and bullion cubes. Bring to boil and cook until potatoes are tender, about 15 min.

Cabbage salad
  • ½ lb cabbage coarsely shredded            
  • 1 large or 2 small carrots coarsely grated
  • ½ medium onion coarsely grated
  • 3-4 radishes coarsely grated (optional)
  • ½ t salt                                                
  • ½ t dry mustard (optional)
  • 3 T white vinegar                                 
  • 1/3 c sour cream or mayonnaise
  • pepper to taste

Shred or grate all vegetables in a large bowl. Mix cream or mayonnaise with vinegar, salt, pepper and mustard. Pour over vegetables and mix thoroughly. Chill and serve. This salad keeps well in the refrigerator for up to 2 days.

Potato, ham and pea casserole
  • 1 c cut up ham cubes                            
  • ½ c shredded sharp cheese
  • 2 large potatoes                                    
  • ½ c or more frozen or leftover peas
  • 1 c bullion                                            
  • ½ t butter

Peel and slice potatoes in ¼ in slices. Parboil in salted water for 8 min and drain. Set oven to 375o.  Butter lightly a baking dish. Layer: 1 layer of potatoes, layer of ham, mixed in with peas and top with another layer of potatoes. Pour bullion on top so that potatoes are covered, then sprinkle with cheese. Cover with aluminum foil and bake for 20 min. Remove foil and bake for an additional 10 min. (2 servings)

Orange loaf cake with raisins
  • 2 c flour                       
  • ¾ c sugar                                 
  • ¼ c half and half          
  • ½  t salt                        
  • 1 egg                                       
  • ½  c orange juice
  • 2 ¼ t baking powder     
  • 3T butter                                  
  • 1/3 c raisins

Start oven at 350o.  Grease a loaf pan and line bottom with waxed paper cut to just fit. Sift flour with salt and baking powder in a bowl. In a large bowl beat butter with sugar, add egg and beat until fluffy. Add dry ingredients and orange juice and half and half in alternating portions. Beat to blend. Stir in raisins and pour into prepared pan. Cover pan loosely with foil and bake for 20 min. Uncover pan and bake 40-45 min. longer until toothpick inserted in middle comes out clean. Cool on rack and un-mold. 1 loaf.

list

Shopping List

(Excerpted from: How to Eat Healthy And Well for Less Than $5.00 a Day)

Sample Shopping List. This is for week 2 in the book.

Shopping list for week 2

As in the first week’s list, staple items are marked with an asterisk (*) and you will be able to use these in subsequent weeks. Aim for total bill of $67.20 for two persons for the week (or $4.80 per person per day)

Staples-for more than 1 week(*)
1 lb brown rice* 1.99
12 oz bottle of pancake syrup* 1.79
24 oz box of quick cooking grits* 1.89
17 oz olive oil* 5.99
12 oz wine vinegar* 2.19
1 lb spaghetti noodles* 1 lb 1.39
10 oz light soy sauce* 1.50
1 can corn ~8oz 0.50
1 can creamed corn ~15 oz 0.85
7 oz can mushrooms, stems and pieces 0.67
1 Instant butterscotch pudding 0.89
16 oz jar of mayonnaise* 1.79
10 oz Worcestershire sauce* 1.49
25 Chicken bullion cubes* 2.89
Chili powder* 2.39
1 loaf whole grain bread (~24 oz) 1.99
15 oz Pretzel sticks* 1.69
10 oz Worcestershire sauce* 1.69
Produce-(*) if for more than 1 wk.
Grapefruit 0.50
1 bunch broccoli 2.49
1 lb bag carrots* 1.29
1 small head of cabbage 1.00
3 lb bag of apples (Cortland like) 2.99
½ lb fresh string beans 1.50
4 small pears @1.49/lb 1.70
1 lime 0.50
1 garlic bulb 0.60
64 oz Bottle apple juice 2.00
Dairy - Meat
½ gal 2% milk (some for the corn chowder) 2.43
Dozen large eggs 2.39
16 oz low fat sour cream* 1.49
½ lb salmon fillet 3.00
1 lb piece of smoked ham* 4.49
10 oz pkg. thin sliced deli turkey 3.19
1.5 lb ground beef /or 1 lb beef and 0.5 lb pork* 4.47
1 pre-made unroll pie crust store brand 1.99

Total expenditure week 2: $69.91. We are still $19.08 over the allotment for the first two weeks and will have to make it up in subsequent weeks.